Yoga Foundations Workshop

Ever wondered why teachers say what they say in class? Or wanted to feel more confident in your poses instead of just guessing?

This workshop is your chance to slow things down, ask questions, and truly understand the foundations of yoga — without losing the magic of movement. ✨

Whether you’re brand new to yoga or a seasoned practitioner craving a deeper connection, this session will help you build strength, awareness, and clarity from the ground up.

What to Expect

We’ll break down common poses, the why behind alignment cues, explore how each part of the body supports the whole, and then bring it all together in a smooth, accessible vinyasa flow. You’ll learn, feel, and practice — all in one empowering session.

You’ll Walk Away With: